BOX WOD

Power Clean + Jerk 75% x 2 x 6
=> 80lbs

3rds
5 MU (Seated x 2)
10 Power Clean 140/100 (90lbs)
=> 8:12

3rds
Prowlers 90lbs x 50m + 230m run

Wrist and elbow killing me during the WOD.
But I killed them at Yi Xin TCM! Die you evil knots!