Strength + WOD

Back Squat 60kg x 6 x 4
Push Press 30kg x 8 x 3
Bench Press 30kg x 8 x 3
Pull Ups 5-5-4-4-4

5rds
12 Overhead Squat 30kg
30 DU
=> 9:40
[Irving H. at 30kg(bad back) and 60 skips with muay thai rope => 6:20]

*Headache after WOD, aircon too cold on my head. Need to climatize.*