Double Day

0700 BOX WOD

30mins AMRAP GROUP WOD (Lenny, KC, Nic, Jenn, Me)
Prowlers 90# x 100m
Squats
PushUps
Battle Chains
Box Jump

2000 KBHit

Long Cycle
4minsL 4minsR - 12kg
3minsL 3minsR - 12kg
2minsL 2minsR - 16kg
1minsL 1minsR - 16kg

Clean
10L/10R x 3 sets - 16kg

Detox/Clean(Not so) Day 2
0530  2 Soft boiled eggs, fishoil+vit c
1100  300g grilled chicken, 1 cup broccoli, fishoil
1400  100g beef, 2 eggs, 1 cup broccoli, stir fry with onion and chili, fishoil
1500  Iced Black Coffee
1800  150g Grilled Salmon, 2 Boiled eggs, 1 cup broccoli
2000  During KBHit training, 100Plus x 1 can
2200  Grilled Chicken, 2 Garden Veggie (some sauce in vege)
2300  2 tbsp Adams unsalted peanut butter, fishoil