Snatch 1-1-1-1-1
=> 78lbs (Technique focus. Stop jumping forward.)
5rds
5 Power Snatch 120/80 (65lbs)
10 Burpees
=> 6:26 (Thought I was gonna nail this. But burpees seem harder after the snatch.)
Ring Dips 1 x 10
3rds
Prowler 90lbs x 50m + 230m Run
(He's so evil.)
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