Monday, April 04, 2011

Strength + WOD

Incline Bench Press 40kg x 5 x 5
Back SQuat 60kg x 5 x 5
Deadlift 60kg x 5 x 5
Pull Ups 4-4-3-3

(WOD with Patrick)
5rds
250m Run
1min AMRAP DU
=> 173 DU
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