Double Day

BOX WOD 0700

Snatch 70% x 2 x 6 => 70lbs

1-2-3....10 Pull Ups
10-9-8...1 KB 1.5Pood
=> At 10mins cut off - 9rds (rxd)

*Tore palms. Sore forearms. But happy collecting rxd WODs.*

Kettlebell training 2000H

8kg Jerk
Amrap 6mins each side
77reps/81reps

8/10/12/16/20 kg Jerk
15s each side AMRAP, 1 set