BOX WOD + KB

Prowlers
5rounds of
(3x45lbs) x 50m + 230m sprint
1:19 / 1:15 / 1:24 / 1:32 / 1:36

*Last best time of 50m prowler(2plates) and 230m run was 1:38. Happy with 1:15 but could do better. Stabbing pain up left calf and shin.*

1900
Jerk On 12kg KB
4rds of
90secs L / 90secs R / 60secs Break
27 / 28
24 / 22
20 / 12
20 / 20