Hayati Nuffus

Tuesday, April 05, 2011

BOX WOD

Box Squat 50% x 2 x 12
=> 70lbs x 2 x 6
=> 80lbs x 2 x 6

5,4,3,2,1 Muscle Ups (Seated MU x 2)
Thrusters 160lbs/110lbs (80lbs)
=> 5:02 *
Twinge in wrist during 4th set onwards. Fine after.*
Posted by Hayati Nuffus at 7:35 AM
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Hayati Nuffus
Crossfit L1 Trainer, ACE Certified PT, IKSFA Kettlebell Sport Coach L1, IKFF CKT L1 Certified, www.hayatinuffus.com
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