Friday, April 29, 2011

Double Day

BOX WOD in ProFit 1600H
5rds
5 Overhead Squats 30kg
5 Pull Ups
50 DU
=> 19:34

Kettlebell Training @ KBHit 2000H
18mins Warmup with 8kg

With 16kg, Jerk each side;
7, 8, 9, 10, 11, 12, 11,10, 9, 8, 7
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2 comments:

Jen said...

It was 7 OHS and 7 pullups per round!!

May 3, 2011 at 10:30 PM
Hayati Nuffus said...

Oh. Damn. That made my timing worse. lol!

May 4, 2011 at 11:26 PM

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